Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 45.0 mg |
| Sodium | 110.0 mg |
| Potassium | 571.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 13.9 g |
| Protein | 19.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 55.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.5 % |
| Calcium | 27.7 % |
| Copper | 8.6 % |
| Folate | 7.8 % |
| Iron | 8.7 % |
| Magnesium | 7.6 % |
| Manganese | 18.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.5 % |
| Riboflavin | 18.9 % |
| Selenium | 1.7 % |
| Thiamin | 2.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunrise Shake
View the full Sunrise Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunrise Shake
100 calories of Jillian Michael's Whey Protein Triple Chocolate Shake, (1 serving)
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)
Calories per serving of Sunrise Shake
100 calories of Jillian Michael's Whey Protein Triple Chocolate Shake, (1 serving)
35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (0.50 serving)
Calories in Similar Recipes
- These taste better than a Reese's and are filling! Plus they are packed with protein.
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