Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.0
Total Fat 6.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 51.3 mg
Sodium 185.9 mg
Potassium 183.7 mg
Total Carbohydrate 32.4 g
Dietary Fiber 0.6 g
Sugars 5.0 g
Protein 29.7 g
Vitamin A 9.4 %
Vitamin B-12 6.8 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 11.9 %
Vitamin E 0.8 %
Calcium 21.1 %
Copper 2.0 %
Folate 18.6 %
Iron 10.9 %
Magnesium 4.8 %
Manganese 3.5 %
Niacin 9.2 %
Pantothenic Acid 5.0 %
Phosphorus 11.5 %
Riboflavin 18.1 %
Selenium 14.0 %
Thiamin 16.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Gravy and Cheesey Grits

View the full Sausage Gravy and Cheesey Grits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Gravy and Cheesey Grits

110 calories of Cereals, corn grits, yellow, regular, quick, enriched, dry, (0.19 cup)

90 calories of Jennie-O Extra Lean Ground Turkey, (3 oz)

39 calories of Milk, 1%, (0.38 cup)

35 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.50 oz)

18 calories of Flour, white, (0.04 cup)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))


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