Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 623.9 mg |
| Potassium | 88.8 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 14.3 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 27.8 % |
| Copper | 1.5 % |
| Folate | 22.2 % |
| Iron | 20.5 % |
| Magnesium | 1.1 % |
| Manganese | 2.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar Muffin Melt
View the full Cheddar Muffin Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar Muffin Melt
120 calories of Thomas' English Muffin, plain, (1 serving)
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
20 calories of BacOs Bacon Bits, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Promise Fat Free Margarine, (1 tbsp)
Calories per serving of Cheddar Muffin Melt
120 calories of Thomas' English Muffin, plain, (1 serving)
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
20 calories of BacOs Bacon Bits, (1 tbsp)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Promise Fat Free Margarine, (1 tbsp)
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