Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.0 mg |
| Sodium | 582.6 mg |
| Potassium | 279.7 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 16.8 g |
| Sugars | 2.9 g |
| Protein | 12.1 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.4 % |
| Copper | 6.1 % |
| Folate | 4.7 % |
| Iron | 4.0 % |
| Magnesium | 3.3 % |
| Manganese | 13.2 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.5 % |
| Selenium | 3.7 % |
| Thiamin | 2.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 16 bean and kale soup
View the full 16 bean and kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 16 bean and kale soup
92 calories of Soup, Bean soup mix (16 bean dry) 1 cup, (0.33 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
4 calories of Grapeseed Oil, (0.10 1tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of kale - Glory chopped kale, fresh, (0.10 cup)
Calories per serving of 16 bean and kale soup
92 calories of Soup, Bean soup mix (16 bean dry) 1 cup, (0.33 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
4 calories of Grapeseed Oil, (0.10 1tsp)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of kale - Glory chopped kale, fresh, (0.10 cup)