16 bean and kale soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 136.2
- Total Fat: 0.9 g
- Cholesterol: 2.0 mg
- Sodium: 582.6 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 16.8 g
- Protein: 12.1 g
View full nutritional breakdown of 16 bean and kale soup calories by ingredient
Number of Servings: 10
Ingredients
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Ingredients:
*Bean soup mix (16 bean dry), 3.25 cup (remove)
*kale - Glory chopped kale, fresh, 1 cup (remove)
Grapeseed Oil, 1 1tsp (remove)
Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
Onions, raw, 0.5 cup, chopped (remove)
Chicken Broth, 4 cup (8 fl oz) (remove)
Directions
Number of Servings: 10
Recipe submitted by SparkPeople user STEPHMAREE.