Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.8
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 1.7 mg
Sodium 1,346.9 mg
Potassium 142.3 mg
Total Carbohydrate 28.5 g
Dietary Fiber 9.3 g
Sugars 4.5 g
Protein 1.3 g
Vitamin A 3.8 %
Vitamin B-12 2.8 %
Vitamin B-6 0.8 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.5 %
Copper 4.2 %
Folate 0.8 %
Iron 13.6 %
Magnesium 0.4 %
Manganese 8.4 %
Niacin 9.3 %
Pantothenic Acid 0.3 %
Phosphorus 5.0 %
Riboflavin 2.3 %
Selenium 2.7 %
Thiamin 0.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mindy's Simple Black Bean Soup

View the full Mindy's Simple Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mindy's Simple Black Bean Soup

117 calories of Black Beans, Bush's seasoned, canned, drained (.5 cup=1 serv), (1.17 serving)

12 calories of Canned Tomatoes, Diced, (0.29 cup)

5 calories of Contadina Tomato Paste, (0.33 tbsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Chopped Green Chiles, canned, (1 tbsp)

2 calories of Green Onion (1/4 cup chopped), (0.04 cup)

1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.08 tbsp)

0 calories of Cumin - ground (1 tsp), (0.17 tsp)

0 calories of Morton Iodized Salt, (0.08 tsp)


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