Mindy's Simple Black Bean Soup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 0.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 1,346.9 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 1.3 g

View full nutritional breakdown of Mindy's Simple Black Bean Soup calories by ingredient
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Submitted by: HOCKEY4FUN


This simple soup is easy and delicious. This simple soup is easy and delicious.
Number of Servings: 6


    1/4 cup chopped green onion
    1 tsp. minced garlic (in a jar)
    2 cups chicken broth
    2 15oz. cans black beans
    2 tbsp. tomato paste
    1 15oz. can diced tomatoes
    1 4oz. can diced green chilies
    1 tsp. ground cumin
    1/2 tsp. salt
    freshly ground black pepper to taste
    Light Sour Cream and Reduced Fat Mexican blend cheese


Spray a soup pot generously with nonstick cooking spray and heat to medium on the stove. Add green onions and garlic and stir. Cover pot and let the green onions and garlic cook for 2-3 minutes. Add chicken broth and remaining ingredients. Heat over medium high heat, stirring occasionally, until boiling. Reduce heat to low and simmer, covered, for 30 minutes. Garnish with sliced green onions, reduced fat mexican blend cheese and sour cream if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user HOCKEY4FUN.


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