Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 56.8 mg |
| Sodium | 2,152.3 mg |
| Potassium | 645.3 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 11.2 g |
| Protein | 30.8 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 57.8 % |
|---|---|
| Vitamin B-6 | 38.7 % |
| Vitamin C | 29.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.3 % |
| Calcium | 17.4 % |
| Copper | 14.5 % |
| Folate | 17.1 % |
| Iron | 32.2 % |
| Magnesium | 30.6 % |
| Manganese | 23.0 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 49.1 % |
| Riboflavin | 20.9 % |
| Selenium | 31.8 % |
| Thiamin | 19.0 % |
| Zinc | 30.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Steak & Soba Stirfry
View the full Teriyaki Steak & Soba Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Steak & Soba Stirfry
175 calories of Flank Steak, (4 oz)
85 calories of Soba Noodles, (0.75 cup)
53 calories of Soy Vay - Veri Teriyaki Marinade, (1.50 tbsp)
30 calories of Peanut Oil, (0.25 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Garlic, (1 cloves)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Carrots, raw, (4 strip, thin)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of *Nakano Rice Vinegar, (0.17 tbsp)
Calories per serving of Teriyaki Steak & Soba Stirfry
175 calories of Flank Steak, (4 oz)
85 calories of Soba Noodles, (0.75 cup)
53 calories of Soy Vay - Veri Teriyaki Marinade, (1.50 tbsp)
30 calories of Peanut Oil, (0.25 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Teriyaki Sauce (1 tbsp), (1 packet)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Garlic, (1 cloves)
3 calories of Snow Peas, fresh, (0.13 cup)
3 calories of Carrots, raw, (4 strip, thin)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of *Nakano Rice Vinegar, (0.17 tbsp)
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