Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 507.4
Total Fat 29.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 13.7 g
Cholesterol 22.2 mg
Sodium 300.3 mg
Potassium 642.4 mg
Total Carbohydrate 51.7 g
Dietary Fiber 4.0 g
Sugars 1.1 g
Protein 13.6 g
Vitamin A 29.6 %
Vitamin B-12 7.0 %
Vitamin B-6 18.6 %
Vitamin C 51.7 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 15.7 %
Copper 23.5 %
Folate 13.7 %
Iron 14.4 %
Magnesium 21.7 %
Manganese 89.6 %
Niacin 14.5 %
Pantothenic Acid 10.0 %
Phosphorus 28.6 %
Riboflavin 21.6 %
Selenium 51.5 %
Thiamin 16.9 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti, tomatoes, lemon, feta and pine nuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti, tomatoes, lemon, feta and pine nuts

185 calories of Spaghetti, dry, unenriched, (1.75 oz)

119 calories of Olive Oil, (1 tbsp)

87 calories of Pine Nuts, (1.50 tbsp)

66 calories of Feta Cheese, (25 grams)

39 calories of Red Ripe Tomatoes, (1.50 medium whole (2-3/5" dia))

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 clove)

1 calories of Basil, (1.50 tbsp)


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