Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 8.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 65.0 mg
Sodium 1,405.4 mg
Potassium 562.4 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.0 g
Sugars 9.3 g
Protein 28.1 g
Vitamin A 31.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 5.8 %
Copper 9.9 %
Folate 4.7 %
Iron 31.2 %
Magnesium 9.7 %
Manganese 17.0 %
Niacin 8.3 %
Pantothenic Acid 4.0 %
Phosphorus 6.5 %
Riboflavin 7.3 %
Selenium 1.1 %
Thiamin 4.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Medi Friendly SPICY Chili

View the full Medi Friendly SPICY Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Medi Friendly SPICY Chili

160 calories of 93% Lean Ground Beef, (4 oz)

39 calories of Tomato Sauce, (0.50 cup)

25 calories of Diced Tomatoes & Green Chiles, RO*TEL, (0.63 cup)

12 calories of Chili powder, (0.50 tbsp)

11 calories of Cumin seed, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)


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