Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 254.8 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 65.0 mg |
Sodium | 1,405.4 mg |
Potassium | 562.4 mg |
Total Carbohydrate | 19.1 g |
Dietary Fiber | 5.0 g |
Sugars | 9.3 g |
Protein | 28.1 g |
Vitamin A | 31.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 14.6 % |
Vitamin C | 20.8 % |
Vitamin D | 0.0 % |
Vitamin E | 9.0 % |
Calcium | 5.8 % |
Copper | 9.9 % |
Folate | 4.7 % |
Iron | 31.2 % |
Magnesium | 9.7 % |
Manganese | 17.0 % |
Niacin | 8.3 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 6.5 % |
Riboflavin | 7.3 % |
Selenium | 1.1 % |
Thiamin | 4.7 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Medi Friendly SPICY Chili
View the full Medi Friendly SPICY Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Medi Friendly SPICY Chili
160 calories of 93% Lean Ground Beef, (4 oz)
39 calories of Tomato Sauce, (0.50 cup)
25 calories of Diced Tomatoes & Green Chiles, RO*TEL, (0.63 cup)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Medi Friendly SPICY Chili
160 calories of 93% Lean Ground Beef, (4 oz)
39 calories of Tomato Sauce, (0.50 cup)
25 calories of Diced Tomatoes & Green Chiles, RO*TEL, (0.63 cup)
12 calories of Chili powder, (0.50 tbsp)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
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