Medi Friendly SPICY Chili

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 254.8
  • Total Fat: 8.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,405.4 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 28.1 g

View full nutritional breakdown of Medi Friendly SPICY Chili calories by ingredient


Introduction

We LOVE spicy food and this chili fits the bill.
I BOIL my ground beef to get rid of even more fat. We LOVE spicy food and this chili fits the bill.
I BOIL my ground beef to get rid of even more fat.
Number of Servings: 2

Ingredients

    8 oz of cooked extra lean ground beef (weighed after
    cooking)
    1 can ro tel tomatoes
    1 can (8oz) tomato sauce
    8 oz water
    salt and pepper to taste
    1 TBL Penzeys ground cumin (or more if you want)
    2 tsp Penzeyschili powder (make it as hot as you want)
    1 TBL Penzeys chipotle powder
    1/4 chopped onion
    combine all ingredients and cook over medium heat for at least 30 min

Directions

pre cook ground beef.....I boil mine. drain, then add everything to a medium sized pot and cook over medium heat for at least 30 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user MARYT8M.