Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 304.3
Total Fat 12.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 38.6 mg
Sodium 1,586.3 mg
Potassium 396.5 mg
Total Carbohydrate 35.0 g
Dietary Fiber 9.7 g
Sugars 9.7 g
Protein 13.2 g
Vitamin A 14.6 %
Vitamin B-12 20.1 %
Vitamin B-6 8.2 %
Vitamin C 63.8 %
Vitamin D 1.0 %
Vitamin E 0.9 %
Calcium 13.8 %
Copper 11.0 %
Folate 12.5 %
Iron 20.9 %
Magnesium 9.9 %
Manganese 21.6 %
Niacin 13.5 %
Pantothenic Acid 3.8 %
Phosphorus 15.5 %
Riboflavin 10.5 %
Selenium 10.9 %
Thiamin 8.2 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli Flynn

View the full Chilli Flynn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Flynn

141 calories of Ground beef, (1.60 oz)

76 calories of Beans, red kidney, (0.35 cup)

60 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.20 serving)

12 calories of Raw White Onion (Serving = 1 medium Onion), (0.20 serving)

8 calories of Pepper, black, (0.50 tbsp)

4 calories of chilli powder, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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