Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 37.0 mg |
| Sodium | 1,031.2 mg |
| Potassium | 64.5 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.2 g |
| Protein | 12.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.6 % |
| Copper | 0.9 % |
| Folate | 0.6 % |
| Iron | 5.5 % |
| Magnesium | 1.7 % |
| Manganese | 0.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.1 % |
| Riboflavin | 4.0 % |
| Selenium | 7.0 % |
| Thiamin | 0.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Sauce
View the full Meat Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Sauce
68 calories of Ground Italian sausage, (0.80 oz)
60 calories of Ground beef, lean, (0.80 oz)
48 calories of Contadina Crushed Tomato, (4.80 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
8 calories of Spicy Spaghetti Seasoning, Tone's, (1.50 tsp)
Calories per serving of Meat Sauce
68 calories of Ground Italian sausage, (0.80 oz)
60 calories of Ground beef, lean, (0.80 oz)
48 calories of Contadina Crushed Tomato, (4.80 oz)
23 calories of Parmesan Cheese, grated, (0.05 cup)
8 calories of Spicy Spaghetti Seasoning, Tone's, (1.50 tsp)
Calories in Similar Recipes
- Delicious and quick family recipe. Could use turkey sausage to reduce calories and fat.