Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 11.5 mg |
| Potassium | 93.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.7 g |
| Protein | 1.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 3.7 % |
| Folate | 1.6 % |
| Iron | 2.7 % |
| Magnesium | 3.3 % |
| Manganese | 16.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.5 % |
| Selenium | 2.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice/Apple Cranberry Dessert
View the full Brown Rice/Apple Cranberry Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice/Apple Cranberry Dessert
21 calories of Honey, (0.33 tbsp)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Brown Rice, long grain, (0.08 cup)
16 calories of Walnuts, (0.02 cup, chopped)
6 calories of Soy Milk Plain Light, (0.08 cup)
2 calories of Cranberries, (0.04 cup, chopped)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Brown Rice/Apple Cranberry Dessert
21 calories of Honey, (0.33 tbsp)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
17 calories of Brown Rice, long grain, (0.08 cup)
16 calories of Walnuts, (0.02 cup, chopped)
6 calories of Soy Milk Plain Light, (0.08 cup)
2 calories of Cranberries, (0.04 cup, chopped)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
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