Brown Rice/Apple Cranberry Dessert

Brown Rice/Apple Cranberry Dessert

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.1
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Brown Rice/Apple Cranberry Dessert calories by ingredient


Introduction

A healthy alternative to rich desserts. A healthy alternative to rich desserts.
Number of Servings: 6

Ingredients

    1/2 cup long grain brown rice
    1/2 cup light soy milk
    1-1/2 cups water
    2 tbsp honey
    2 tbsp walnuts
    1 chopped apple
    1 tsp cinnamon
    1/2 tsp nutmeg

Directions


Combine water and rice, simmer 40 min until water absorbed. Add remaining ingredients and simmer until creamy.

Enjoy!

makes 6 servings at 85 calories each

Number of Servings: 6

Recipe submitted by SparkPeople user QUILTERLYNN.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I believe it's 1/2 cup cooked rice, also I put in a handful of chopped cranberries, not listed in ingredients. I am assuming it is served cold, but it is also good warm. will update - 12/7/10