Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 282.1
Total Fat 15.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 7.0 g
Cholesterol 46.9 mg
Sodium 116.5 mg
Potassium 432.9 mg
Total Carbohydrate 32.9 g
Dietary Fiber 3.9 g
Sugars 18.9 g
Protein 8.4 g
Vitamin A 230.5 %
Vitamin B-12 11.4 %
Vitamin B-6 16.4 %
Vitamin C 7.0 %
Vitamin D 6.8 %
Vitamin E 14.7 %
Calcium 18.7 %
Copper 9.8 %
Folate 7.6 %
Iron 11.5 %
Magnesium 12.3 %
Manganese 35.3 %
Niacin 4.6 %
Pantothenic Acid 10.0 %
Phosphorus 20.3 %
Riboflavin 23.2 %
Selenium 18.1 %
Thiamin 8.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in slab a pumpkin pie

View the full slab a pumpkin pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of slab a pumpkin pie

71 calories of Milk, canned, evaporated, (0.21 cup)

45 calories of Canola Oil, (0.36 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Pecans, (0.04 cup, chopped)

24 calories of Pumpkin, canned, without salt, (0.29 cup)

20 calories of Flour, whole grain, (0.05 cup)

18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)

15 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.29 serving)

10 calories of Uncle Toby's, Brans & Oats: Oats, Traditional, (0.09 serving)

10 calories of Egg, fresh, whole, raw, (0.14 large)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.07 tsp)


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