slab a pumpkin pie

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 282.1
  • Total Fat: 15.2 g
  • Cholesterol: 46.9 mg
  • Sodium: 116.5 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.4 g

View full nutritional breakdown of slab a pumpkin pie calories by ingredient
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Number of Servings: 14


    3/4 c whole wheat pastry flour
    1/2 c white flour
    3/4 c rolled (old fashioned) oats
    1/2 c pecans-chopped
    1/4 c melted smart balance light buttery flavor
    1/4 c canola oil plus 1 tbs canola oil
    2 whole eggs
    1/2 c liquid eggs
    2 (15 oz) cans solid packed pumpkin
    2 (14 oz) cans fat-free sweetened condensed milk
    2 tsp cinnamon
    1 tsp ginger
    1/2 tsp nutmeg


Mix all ingredients for crust until combined and crumbly. Press into bottom of a 10"x15" stoneware bar pan or a sheet pan. Bake for 10 minutes at 325 degree oven. Let cool.

Combine all ingredients for filling and mix until smooth.
Pour into partially baked crust and distribute evenly.
Bake for 30-45 minutes at 350 degrees or until done.
Serve with non-fat whipped topping and a pecan garnish.

Number of Servings: 14

Recipe submitted by SparkPeople user VERNANICKERSON1.

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