Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 72.4 mg |
| Sodium | 1,662.4 mg |
| Potassium | 276.5 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.2 g |
| Protein | 25.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 28.1 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.2 % |
| Calcium | 15.5 % |
| Copper | 3.9 % |
| Folate | 2.5 % |
| Iron | 8.7 % |
| Magnesium | 5.7 % |
| Manganese | 2.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 27.6 % |
| Riboflavin | 18.6 % |
| Selenium | 37.3 % |
| Thiamin | 7.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey or Chicken Enchilada
View the full Turkey or Chicken Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey or Chicken Enchilada
200 calories of Corn Tortilla, (94 gram(s))
79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.67 ounce(s))
76 calories of Cheddar Cheese, (0.67 oz)
74 calories of Monterey Jack Cheese, (0.67 oz)
30 calories of Enchilada Sauce, (0.38 cup)
8 calories of Black Olives, (9.33 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of Turkey or Chicken Enchilada
200 calories of Corn Tortilla, (94 gram(s))
79 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.67 ounce(s))
76 calories of Cheddar Cheese, (0.67 oz)
74 calories of Monterey Jack Cheese, (0.67 oz)
30 calories of Enchilada Sauce, (0.38 cup)
8 calories of Black Olives, (9.33 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))