Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 8.5 mg |
| Sodium | 657.6 mg |
| Potassium | 142.1 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 4.7 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.3 % |
| Calcium | 16.9 % |
| Copper | 3.7 % |
| Folate | 1.5 % |
| Iron | 9.6 % |
| Magnesium | 2.2 % |
| Manganese | 4.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.4 % |
| Selenium | 1.7 % |
| Thiamin | 1.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Onion Pizza
View the full Mushroom Onion Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Onion Pizza
120 calories of Trader Joe's Pizza Dough (1/8 of ball), (1 serving)
28 calories of Trader Joe's Lite Shredded Mozzarella, (0.63 oz)
13 calories of Tomato Sauce, with onions, green peppers, and celery, (0.13 cup)
13 calories of Parmesan Cheese, shredded, (0.63 tbsp)
13 calories of Olives, Mezzetta Calamata Olives (1 olive), (1.25 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
Calories per serving of Mushroom Onion Pizza
120 calories of Trader Joe's Pizza Dough (1/8 of ball), (1 serving)
28 calories of Trader Joe's Lite Shredded Mozzarella, (0.63 oz)
13 calories of Tomato Sauce, with onions, green peppers, and celery, (0.13 cup)
13 calories of Parmesan Cheese, shredded, (0.63 tbsp)
13 calories of Olives, Mezzetta Calamata Olives (1 olive), (1.25 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)