Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 2.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 22.0 mg
Sodium 363.0 mg
Potassium 203.1 mg
Total Carbohydrate 37.8 g
Dietary Fiber 3.4 g
Sugars 17.9 g
Protein 6.6 g
Vitamin A 10.0 %
Vitamin B-12 0.8 %
Vitamin B-6 17.5 %
Vitamin C 1.2 %
Vitamin D 4.0 %
Vitamin E 1.0 %
Calcium 13.0 %
Copper 8.7 %
Folate 16.1 %
Iron 16.2 %
Magnesium 11.3 %
Manganese 99.2 %
Niacin 12.3 %
Pantothenic Acid 4.7 %
Phosphorus 16.0 %
Riboflavin 9.6 %
Selenium 25.1 %
Thiamin 23.7 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce oat berry muffins

View the full Applesauce oat berry muffins Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce oat berry muffins

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)

37 calories of Wheat germ, crude, (0.09 cup)

27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

9 calories of Blackberries, frozen (unsweetened), (0.09 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.09 large)

6 calories of Applesauce, unsweetened, (0.06 cup)

1 calories of Vanilla Extract, (0.09 tsp)

1 calories of Cinnamon, ground, (0.09 tsp)

0 calories of Baking Powder, (0.09 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.09 tsp)


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