Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 22.0 mg |
| Sodium | 363.0 mg |
| Potassium | 203.1 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 17.9 g |
| Protein | 6.6 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.0 % |
| Calcium | 13.0 % |
| Copper | 8.7 % |
| Folate | 16.1 % |
| Iron | 16.2 % |
| Magnesium | 11.3 % |
| Manganese | 99.2 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.0 % |
| Riboflavin | 9.6 % |
| Selenium | 25.1 % |
| Thiamin | 23.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce oat berry muffins
View the full Applesauce oat berry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce oat berry muffins
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)
37 calories of Wheat germ, crude, (0.09 cup)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
9 calories of Blackberries, frozen (unsweetened), (0.09 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.09 tsp)
Calories per serving of Applesauce oat berry muffins
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)
37 calories of Wheat germ, crude, (0.09 cup)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)
9 calories of Blackberries, frozen (unsweetened), (0.09 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.09 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
1 calories of Vanilla Extract, (0.09 tsp)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Baking Soda, (0.09 tsp)
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