Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 367.0
Total Fat 32.1 g
Saturated Fat 14.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.9 g
Cholesterol 145.4 mg
Sodium 774.3 mg
Potassium 273.8 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.6 g
Sugars 0.9 g
Protein 15.8 g
Vitamin A 17.0 %
Vitamin B-12 6.3 %
Vitamin B-6 6.6 %
Vitamin C 4.9 %
Vitamin D 6.0 %
Vitamin E 26.5 %
Calcium 26.7 %
Copper 12.7 %
Folate 9.8 %
Iron 7.8 %
Magnesium 15.1 %
Manganese 26.1 %
Niacin 7.8 %
Pantothenic Acid 4.4 %
Phosphorus 19.9 %
Riboflavin 19.5 %
Selenium 13.8 %
Thiamin 11.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche With Almond Parmesan Crust

View the full Quiche With Almond Parmesan Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche With Almond Parmesan Crust

107 calories of Almonds, dry roasted (salt added), (0.13 cup whole kernels)

75 calories of Costco Jarlsberg Swiss Cheese, (0.75 oz)

66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))

51 calories of Butter, salted, (0.50 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

22 calories of Ham, regular (11% fat), (0.09 cup, diced)

14 calories of Parmesan Cheese, grated, (0.03 cup)

4 calories of Asparagus, fresh, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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