Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.5
Total Fat 12.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 537.4 mg
Potassium 399.8 mg
Total Carbohydrate 21.1 g
Dietary Fiber 6.2 g
Sugars 7.0 g
Protein 15.1 g
Vitamin A 4.0 %
Vitamin B-12 22.1 %
Vitamin B-6 9.4 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.7 %
Copper 9.9 %
Folate 9.3 %
Iron 12.7 %
Magnesium 8.4 %
Manganese 10.4 %
Niacin 16.2 %
Pantothenic Acid 3.3 %
Phosphorus 14.8 %
Riboflavin 11.7 %
Selenium 16.6 %
Thiamin 7.4 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

150 calories of Ground beef, lean, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Corn Del Monte Whole Kernel Golden No Salt Added, (0.25 cup)

17 calories of Tomato Soup, (0.13 can (10.75 oz))

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)


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