Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 52.1 mg |
| Sodium | 592.2 mg |
| Potassium | 222.1 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.8 g |
| Protein | 8.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 5.1 % |
| Vitamin D | 7.8 % |
| Vitamin E | 1.2 % |
| Calcium | 24.7 % |
| Copper | 11.0 % |
| Folate | 8.9 % |
| Iron | 18.0 % |
| Magnesium | 10.1 % |
| Manganese | 46.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 30.1 % |
| Riboflavin | 26.4 % |
| Selenium | 24.2 % |
| Thiamin | 14.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cranberry Skillet Pancakes
View the full Apple Cranberry Skillet Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cranberry Skillet Pancakes
120 calories of Pancakes, whole-wheat, dry mix, (0.25 cup, poured from box)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
34 calories of Margarine, soft, (1 tsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Egg, fresh, whole, raw, (0.25 medium)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cranberries, (0.06 cup, whole)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Apple Cranberry Skillet Pancakes
120 calories of Pancakes, whole-wheat, dry mix, (0.25 cup, poured from box)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
34 calories of Margarine, soft, (1 tsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Egg, fresh, whole, raw, (0.25 medium)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cranberries, (0.06 cup, whole)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)