Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.3 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.8 mg |
| Potassium | 307.1 mg |
| Total Carbohydrate | 81.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 4.0 g |
| Protein | 24.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 12.6 % |
| Copper | 9.9 % |
| Folate | 116.0 % |
| Iron | 36.1 % |
| Magnesium | 5.1 % |
| Manganese | 14.7 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 38.5 % |
| Selenium | 3.7 % |
| Thiamin | 80.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in asparagus and lemon pasta
View the full asparagus and lemon pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of asparagus and lemon pasta
420 calories of Barilla Plus Rotini (2 oz, 56 grams), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Asparagus, fresh, (112.50 grams)
16 calories of Soy Cheese, (0.25 oz)
Calories per serving of asparagus and lemon pasta
420 calories of Barilla Plus Rotini (2 oz, 56 grams), (4 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Asparagus, fresh, (112.50 grams)
16 calories of Soy Cheese, (0.25 oz)
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