Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 26.8 mg |
| Sodium | 100.4 mg |
| Potassium | 220.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 13.3 g |
| Protein | 7.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.3 % |
| Calcium | 2.1 % |
| Copper | 4.4 % |
| Folate | 3.0 % |
| Iron | 4.5 % |
| Magnesium | 6.5 % |
| Manganese | 16.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.4 % |
| Selenium | 4.8 % |
| Thiamin | 4.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Bars
View the full Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
20 calories of myofusion, (0.13 serving)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Blueberries, dried, (0.25 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Dried Cherries, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Mori-Nu, Tofu, silken, soft, (14.33 grams)
7 calories of Egg, fresh, whole, raw, (0.08 jumbo)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Quaker Oat Bran Cereal, (0.02 cup (1 serving))
4 calories of Wheat germ, crude, (0.01 cup)
2 calories of Apple juice, unsweetened, (0.02 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Protein Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
20 calories of myofusion, (0.13 serving)
17 calories of Brown Sugar, (0.02 cup, packed)
11 calories of Blueberries, dried, (0.25 tbsp)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Dried Cherries, (0.02 cup)
8 calories of Whole Wheat Flour, (0.02 cup)
8 calories of Mori-Nu, Tofu, silken, soft, (14.33 grams)
7 calories of Egg, fresh, whole, raw, (0.08 jumbo)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of Quaker Oat Bran Cereal, (0.02 cup (1 serving))
4 calories of Wheat germ, crude, (0.01 cup)
2 calories of Apple juice, unsweetened, (0.02 cup)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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