Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 14.3 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 47.6 mg
Sodium 299.9 mg
Potassium 529.0 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.6 g
Sugars 1.6 g
Protein 3.3 g
Vitamin A 10.9 %
Vitamin B-12 1.9 %
Vitamin B-6 17.7 %
Vitamin C 38.4 %
Vitamin D 5.7 %
Vitamin E 1.4 %
Calcium 4.7 %
Copper 6.5 %
Folate 5.1 %
Iron 5.3 %
Magnesium 7.5 %
Manganese 9.2 %
Niacin 6.2 %
Pantothenic Acid 4.6 %
Phosphorus 9.5 %
Riboflavin 5.3 %
Selenium 1.4 %
Thiamin 6.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Mash potatoes

View the full Creamy Mash potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Mash potatoes

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

41 calories of Butter, salted, (0.05 stick)

5 calories of Milk, 1%, (0.05 cup)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)


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