Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 55.2 mg |
| Sodium | 71.5 mg |
| Potassium | 128.2 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 9.9 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.2 % |
| Calcium | 2.2 % |
| Copper | 2.3 % |
| Folate | 2.8 % |
| Iron | 4.8 % |
| Magnesium | 2.7 % |
| Manganese | 2.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.9 % |
| Selenium | 20.4 % |
| Thiamin | 3.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Fleischpflanzerl
View the full Turkey Fleischpflanzerl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Fleischpflanzerl
78 calories of Ground Turkey, (33.33 grams)
9 calories of White Bread, (0.10 cup, cubes)
5 calories of Egg Yolk, (0.10 large)
4 calories of Sour Cream, (0.13 tbsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Carrots, cooked, (0.05 cup slices)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
Calories per serving of Turkey Fleischpflanzerl
78 calories of Ground Turkey, (33.33 grams)
9 calories of White Bread, (0.10 cup, cubes)
5 calories of Egg Yolk, (0.10 large)
4 calories of Sour Cream, (0.13 tbsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of Carrots, cooked, (0.05 cup slices)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
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