Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
Calories 288.5
Total Fat 18.2 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.9 g
Cholesterol 78.6 mg
Sodium 1,079.6 mg
Potassium 335.9 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.5 g
Sugars 0.4 g
Protein 13.5 g
Vitamin A 18.5 %
Vitamin B-12 29.5 %
Vitamin B-6 13.7 %
Vitamin C 21.9 %
Vitamin D 0.7 %
Vitamin E 2.0 %
Calcium 2.9 %
Copper 5.3 %
Folate 11.1 %
Iron 14.6 %
Magnesium 7.3 %
Manganese 14.0 %
Niacin 20.1 %
Pantothenic Acid 6.3 %
Phosphorus 13.8 %
Riboflavin 9.6 %
Selenium 18.7 %
Thiamin 8.1 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Byka's Ragy

View the full Byka's Ragy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Byka's Ragy

201 calories of Ground beef, (2.29 oz)

46 calories of White Rice, medium grain, (0.19 cup)

13 calories of Potato, raw, (0.05 large (3" to 4-1/4" dia.))

9 calories of Yellow Sweet Corn, Canned, (0.05 can (12 oz) yields)

8 calories of Egg, fresh, whole, raw, (0.10 extra large)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Curry powder, (0.05 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Salt, (0.14 tbsp)

0 calories of Water, tap, (2.29 fl oz)


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