Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 265.1
Total Fat 9.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 33.3 mg
Sodium 934.1 mg
Potassium 108.5 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.5 g
Sugars 6.1 g
Protein 21.6 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 32.5 %
Copper 0.8 %
Folate 1.3 %
Iron 3.0 %
Magnesium 0.7 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in enchilada casserole

View the full enchilada casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of enchilada casserole

93 calories of Cabot Low Fat Cheddar Cheese, (1.33 oz)

74 calories of Mission Yellow Corn Tortilla, 2 tortillas, (0.67 serving)

53 calories of 1% low fat cottage cheese (Great Value), (0.33 cup)

17 calories of sliced black olives, (1.33 tbsp)

15 calories of Old El Paso red enchilada sauce, (0.75 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Ortega Fire Roasted Diced Green Chiles, (1.33 tbsp)


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