Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 319.7
Total Fat 18.1 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 65.0 mg
Sodium 501.8 mg
Potassium 46.2 mg
Total Carbohydrate 17.8 g
Dietary Fiber 0.5 g
Sugars 3.1 g
Protein 22.9 g
Vitamin A 9.9 %
Vitamin B-12 0.8 %
Vitamin B-6 1.0 %
Vitamin C 5.8 %
Vitamin D 0.7 %
Vitamin E 0.6 %
Calcium 26.7 %
Copper 0.3 %
Folate 1.5 %
Iron 11.5 %
Magnesium 0.5 %
Manganese 1.0 %
Niacin 0.2 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 1.8 %
Selenium 2.4 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refuced Calorie Beef-Broccoli Wellington


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refuced Calorie Beef-Broccoli Wellington

135 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (0.50 serving)

84 calories of Cabot Low Fat Cheddar Cheese, (1.20 oz)

82 calories of Lean Ground Sirloin 10% Fat, (1.60 oz)

7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Broccoli, fresh, (0.10 spear (about 5" long))


Nutrition & Calorie Comments  

not bad for a quick tasty lowfat meal. need to let meat cool before you put it in crescent dough because it starts getting sticky.