Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 16.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 27.7 mg
Sodium 616.0 mg
Potassium 164.8 mg
Total Carbohydrate 25.8 g
Dietary Fiber 1.6 g
Sugars 3.4 g
Protein 10.8 g
Vitamin A 7.3 %
Vitamin B-12 3.1 %
Vitamin B-6 9.4 %
Vitamin C 10.4 %
Vitamin D 0.2 %
Vitamin E 3.2 %
Calcium 11.0 %
Copper 5.0 %
Folate 2.8 %
Iron 8.8 %
Magnesium 5.6 %
Manganese 3.6 %
Niacin 13.8 %
Pantothenic Acid 4.0 %
Phosphorus 12.3 %
Riboflavin 5.8 %
Selenium 8.5 %
Thiamin 2.9 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Ring

View the full Chicken Enchilada Ring Recipe & Instructions
Submitted by: DONNARR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Ring

135 calories of PILLSBURY, Grands Homestyle Crescent Rolls Dough Refrig, (0.50 serving)

54 calories of Tortilla Chips, (0.38 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

20 calories of Sour Cream, reduced fat, (0.06 cup)

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

5 calories of Black Olives, (6.25 grams)

4 calories of Salsa, (0.06 cup)

2 calories of Red Ripe Tomatoes, (0.13 plum tomato)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.19 tsp)

1 calories of Limes, (0.06 fruit (2" dia))

1 calories of Green Chili Peppers, canned, (0.03 cup)


Nutrition & Calorie Comments  

I could make a lot of substitutions to this recipe to make it lower in calories and fat. But other than that, it looks great, and very similar to the chicken holiday wreath that I used to make (a Pampered Chef recipe)... that one used cream soups, broccoli and cheese along with the chicken. Submitted by:
SANSIMEONGIRL

(11/18/10)
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