enchilada casserole


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 9.7 g
  • Cholesterol: 33.3 mg
  • Sodium: 934.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 21.6 g

View full nutritional breakdown of enchilada casserole calories by ingredient



Number of Servings: 6

Ingredients

    8 corn tortillas
    1 c diced onions
    2.25 oz can sliced black olives
    4 oz diced green chiles
    10 oz enchilada sauce
    2 c low fat cottage cheese
    2 c low fat cheese

Directions

Pour half of the enchilada sauce in a a pan. Put 4 tortillas down. Combine the onions, chiles, cottage cheese and 1 c of the cheddar cheese in a bowl. Layer the cheese mixture, then 4 more tortillas, the other half of the enchilada sauce, the olives and the remaining 1 c of cheese. Bake for 40 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user DUNBAR79.