Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 40.7
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 5.2 mg
Sodium 187.8 mg
Potassium 150.3 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 3.9 g
Vitamin A 126.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 25.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 11.7 %
Copper 1.7 %
Folate 10.8 %
Iron 3.5 %
Magnesium 4.3 %
Manganese 18.8 %
Niacin 1.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.7 %
Riboflavin 3.8 %
Selenium 1.2 %
Thiamin 2.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Collards

View the full Southern Collards Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Collards

20 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (55.20 grams)

12 calories of Hormel 97% Fat Free Ham, (0.40 oz)

6 calories of Extra Virgin Olive Oil, (0.05 tbsp)

3 calories of Onions, raw, (0.05 large)


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