Southern Collards

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 40.7
  • Total Fat: 1.4 g
  • Cholesterol: 5.2 mg
  • Sodium: 187.8 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Southern Collards calories by ingredient


Introduction

Healthy southern collards! Healthy southern collards!
Number of Servings: 20

Ingredients

    3 bags of forzen chopped collards without salt
    8 oz. Hormel 97% Fat Free Ham
    1 Raw Chopped Onion
    1 Tablespoon Extra Virgin Olive Oil
    2 Cups of water
    2 Tablespoon Ms. Dash Extra Spice Seasoning

Directions

Add all items in large pot, bring to boil; simmer on low 45 minutes. Makes 22 1/2 - cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user HONEY20101.