Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 206.8
Total Fat 13.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 215.3 mg
Sodium 538.0 mg
Potassium 210.7 mg
Total Carbohydrate 6.7 g
Dietary Fiber 1.5 g
Sugars 1.3 g
Protein 15.7 g
Vitamin A 139.4 %
Vitamin B-12 16.1 %
Vitamin B-6 13.2 %
Vitamin C 59.0 %
Vitamin D 10.3 %
Vitamin E 2.3 %
Calcium 26.3 %
Copper 1.8 %
Folate 20.1 %
Iron 9.8 %
Magnesium 4.8 %
Manganese 15.9 %
Niacin 3.1 %
Pantothenic Acid 3.5 %
Phosphorus 20.9 %
Riboflavin 27.7 %
Selenium 7.2 %
Thiamin 4.6 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red-and-green layered eggs

View the full Red-and-green layered eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red-and-green layered eggs

75 calories of Feta Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Egg white, fresh, (1 large)

15 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.25 cup, chopped)

10 calories of Mancini Sweet Roasted Peppers, (1 oz)

3 calories of Collards, (0.25 cup, chopped)

0 calories of Pepper, black, (0.50 dash)


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