Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 35.7 mg |
| Sodium | 740.6 mg |
| Potassium | 1,249.6 mg |
| Total Carbohydrate | 65.0 g |
| Dietary Fiber | 18.7 g |
| Sugars | 6.5 g |
| Protein | 18.5 g |
| Vitamin A | 324.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 115.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 8.9 % |
| Calcium | 39.4 % |
| Copper | 24.2 % |
| Folate | 65.8 % |
| Iron | 32.4 % |
| Magnesium | 33.1 % |
| Manganese | 76.1 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 30.2 % |
| Riboflavin | 24.7 % |
| Selenium | 10.0 % |
| Thiamin | 27.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crockpot Southwestern Bean Soup with Cornmeal Dumplings
View the full Crockpot Southwestern Bean Soup with Cornmeal Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crockpot Southwestern Bean Soup with Cornmeal Dumplings
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
41 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.67 cup, chopped)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Canned Tomatoes, (0.58 cup)
22 calories of corn meal, (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.67 teaspoon)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Chili powder, (0.33 tsp)
2 calories of Milk, 1%, (0.17 fl oz)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of Crockpot Southwestern Bean Soup with Cornmeal Dumplings
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
41 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.67 cup, chopped)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
24 calories of Whole Wheat Flour, (0.06 cup)
24 calories of Canned Tomatoes, (0.58 cup)
22 calories of corn meal, (0.06 cup)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.67 teaspoon)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Chili powder, (0.33 tsp)
2 calories of Milk, 1%, (0.17 fl oz)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.33 pepper)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.21 cup (8 fl oz))
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