Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 1,098.0 mg |
| Potassium | 224.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 0.0 g |
| Protein | 18.0 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 1.4 % |
| Copper | 2.9 % |
| Folate | 12.5 % |
| Iron | 15.4 % |
| Magnesium | 2.2 % |
| Manganese | 12.8 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 11.5 % |
| Selenium | 0.4 % |
| Thiamin | 20.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Traditional BLT Sandwich.
View the full Traditional BLT Sandwich. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Traditional BLT Sandwich.
110 calories of Hormel, Black Label Thick Slice BACON; (2sl.), (1 serving)
100 calories of Nature's Own Double fiber Wht. w/Omega Bread (1sl), (2 serving)
70 calories of Oscar Mayer, 50% Less Fat Turkey Bacon (1sl), (2 serving)
50 calories of Hellmans olive oil mayo, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Traditional BLT Sandwich.
110 calories of Hormel, Black Label Thick Slice BACON; (2sl.), (1 serving)
100 calories of Nature's Own Double fiber Wht. w/Omega Bread (1sl), (2 serving)
70 calories of Oscar Mayer, 50% Less Fat Turkey Bacon (1sl), (2 serving)
50 calories of Hellmans olive oil mayo, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Romaine Lettuce (salad), (3 inner leaf)