Traditional BLT Sandwich.

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.2
  • Total Fat: 21.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,098.0 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 11.2 g
  • Protein: 18.0 g

View full nutritional breakdown of Traditional BLT Sandwich. calories by ingredient
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A family favorite here. A family favorite here.
Number of Servings: 1


    2 Slices of Whole Wheat Low Sugar Bread, toasted

    2 Slices Cooked Turkey Bacon

    2 Slices Cooked Hickory Smoked Turkey bacon

    1 Plum tomato, sliced thinly

    3 Small inner Romaine leaves


Toast Bread, cook bacon and place onto a paper towel and blot to remove any grease.

Lay bread onto a plate, spread Mayonnaise evenly across both slices, align bacon across the surface of on slice, add the romaine and tomato. Close the sandwich and slice into quarters and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user SHELLPRO.

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