Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 251.3
Total Fat 5.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 38.6 mg
Sodium 654.4 mg
Potassium 109.7 mg
Total Carbohydrate 22.6 g
Dietary Fiber 2.3 g
Sugars 6.1 g
Protein 23.4 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 19.8 %
Copper 1.5 %
Folate 6.7 %
Iron 6.0 %
Magnesium 1.2 %
Manganese 3.1 %
Niacin 3.2 %
Pantothenic Acid 0.5 %
Phosphorus 2.3 %
Riboflavin 3.3 %
Selenium 0.4 %
Thiamin 6.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amber's Home baked Goulosh

View the full Amber's Home baked Goulosh Recipe & Instructions
Submitted by: WANNABTHNAGN29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber's Home baked Goulosh

70 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.22 cup)

67 calories of Jennie-O Extra Lean Ground Turkey, (2.22 oz)

35 calories of Stove Top Stuffing Mix, (0.22 serving (makes 1/2 cup prepared))

22 calories of Kroger Classic Apple Sauce, (28.89 gram(s))

22 calories of Barilla Ditalini, (0.22 serving)

17 calories of Onions, raw, (0.28 cup, chopped)

17 calories of Birds Eye ultimate petite mixed vegetables, (0.33 serving)

0 calories of Water, tap, (0.22 cup (8 fl oz))

0 calories of Garlic Salt, (0.22 tsp)


No nutrition or calorie comments found.