Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 314.7
Total Fat 12.7 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 86.0 mg
Sodium 336.4 mg
Potassium 341.0 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 30.7 g
Vitamin A 8.6 %
Vitamin B-12 9.5 %
Vitamin B-6 30.0 %
Vitamin C 3.7 %
Vitamin D 0.8 %
Vitamin E 1.4 %
Calcium 26.9 %
Copper 5.8 %
Folate 4.8 %
Iron 10.4 %
Magnesium 14.4 %
Manganese 9.7 %
Niacin 53.0 %
Pantothenic Acid 9.1 %
Phosphorus 41.3 %
Riboflavin 13.5 %
Selenium 32.7 %
Thiamin 9.1 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Lasagna

View the full Chicken Enchilada Lasagna Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Lasagna

114 calories of Cheddar Cheese, (0.25 cup, shredded)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

20 calories of Daisy Light Sour Cream, (1 tbsp)

14 calories of Flour, white, (0.03 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.