Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 498.5
Total Fat 40.8 g
Saturated Fat 25.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 11.2 g
Cholesterol 131.3 mg
Sodium 451.5 mg
Potassium 604.0 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.1 g
Sugars 18.5 g
Protein 6.6 g
Vitamin A 48.1 %
Vitamin B-12 4.3 %
Vitamin B-6 17.0 %
Vitamin C 47.1 %
Vitamin D 10.7 %
Vitamin E 7.4 %
Calcium 16.4 %
Copper 11.3 %
Folate 11.9 %
Iron 14.7 %
Magnesium 11.2 %
Manganese 19.7 %
Niacin 11.0 %
Pantothenic Acid 7.4 %
Phosphorus 15.6 %
Riboflavin 15.2 %
Selenium 4.0 %
Thiamin 15.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pastor Ryan's Tikka Masala

View the full Pastor Ryan's Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastor Ryan's Tikka Masala

205 calories of Heavy Whipping Cream, (0.25 cup, fluid (yields 2 cups whipped))

153 calories of Butter, salted, (1.50 tbsp)

38 calories of Granulated Sugar, (0.05 cup)

33 calories of Canned Tomatoes, (195 grams)

28 calories of Peas, frozen, (0.25 cup)

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

14 calories of Onions, raw, (0.25 large)

6 calories of Garlic, (1.25 clove)

2 calories of Ginger Root, (1.50 tsp)


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