Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 313.9
Total Fat 11.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 38.1 mg
Sodium 1,475.6 mg
Potassium 77.0 mg
Total Carbohydrate 36.6 g
Dietary Fiber 10.7 g
Sugars 4.4 g
Protein 20.9 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 6.3 %
Copper 3.0 %
Folate 1.6 %
Iron 22.3 %
Magnesium 2.3 %
Manganese 3.0 %
Niacin 0.9 %
Pantothenic Acid 0.0 %
Phosphorus 1.4 %
Riboflavin 0.0 %
Selenium 0.3 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 13 Bean Soup w/Ham (Bob's Red Mill Beans)

View the full 13 Bean Soup w/Ham (Bob's Red Mill Beans) Recipe & Instructions
Submitted by: RIMAJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 13 Bean Soup w/Ham (Bob's Red Mill Beans)

157 calories of 13 Bean Soup Mix, Bob's Red Mill, (0.29 cup)

130 calories of Giant Shank Portion Smoked Ham, (2.29 oz)

15 calories of Hunt's Tomato Sauce, (60.71 gram(s))

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Chili powder, (0.29 tbsp)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (1.43 cup (8 fl oz))


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