Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 38.1 mg |
| Sodium | 1,475.6 mg |
| Potassium | 77.0 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 4.4 g |
| Protein | 20.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 6.3 % |
| Copper | 3.0 % |
| Folate | 1.6 % |
| Iron | 22.3 % |
| Magnesium | 2.3 % |
| Manganese | 3.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 13 Bean Soup w/Ham (Bob's Red Mill Beans)
View the full 13 Bean Soup w/Ham (Bob's Red Mill Beans) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 13 Bean Soup w/Ham (Bob's Red Mill Beans)
157 calories of 13 Bean Soup Mix, Bob's Red Mill, (0.29 cup)
130 calories of Giant Shank Portion Smoked Ham, (2.29 oz)
15 calories of Hunt's Tomato Sauce, (60.71 gram(s))
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Chili powder, (0.29 tbsp)
0 calories of Salt, (0.14 tsp)
0 calories of Water, tap, (1.43 cup (8 fl oz))
Calories per serving of 13 Bean Soup w/Ham (Bob's Red Mill Beans)
157 calories of 13 Bean Soup Mix, Bob's Red Mill, (0.29 cup)
130 calories of Giant Shank Portion Smoked Ham, (2.29 oz)
15 calories of Hunt's Tomato Sauce, (60.71 gram(s))
9 calories of Onions, raw, (0.14 cup, chopped)
7 calories of Chili powder, (0.29 tbsp)
0 calories of Salt, (0.14 tsp)
0 calories of Water, tap, (1.43 cup (8 fl oz))