Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 677.6 mg |
| Potassium | 1,060.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.4 g |
| Protein | 3.0 g |
| Vitamin A | 327.1 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 62.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 11.8 % |
| Copper | 17.4 % |
| Folate | 14.3 % |
| Iron | 13.3 % |
| Magnesium | 18.0 % |
| Manganese | 40.2 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 8.3 % |
| Selenium | 7.6 % |
| Thiamin | 12.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash & Apple Soup
View the full Butternut Squash & Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash & Apple Soup
82 calories of Butternut Squash, (1 cup, cubes)
38 calories of Olive Oil, (0.02 cup)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Poultry seasoning, (0.17 tbsp)
Calories per serving of Butternut Squash & Apple Soup
82 calories of Butternut Squash, (1 cup, cubes)
38 calories of Olive Oil, (0.02 cup)
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Poultry seasoning, (0.17 tbsp)
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