Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 275.9
Total Fat 3.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 26.0 mg
Sodium 490.6 mg
Potassium 571.0 mg
Total Carbohydrate 41.0 g
Dietary Fiber 11.8 g
Sugars 5.6 g
Protein 20.2 g
Vitamin A 36.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 130.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.6 %
Copper 11.9 %
Folate 25.3 %
Iron 21.3 %
Magnesium 13.1 %
Manganese 30.6 %
Niacin 2.0 %
Pantothenic Acid 2.4 %
Phosphorus 11.9 %
Riboflavin 4.0 %
Selenium 5.4 %
Thiamin 9.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean and Spicy White Bean Chili

View the full Lean and Spicy White Bean Chili Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean and Spicy White Bean Chili

72 calories of 93% Lean Ground Beef, (1.60 oz)

61 calories of Beans, white, (0.20 cup)

47 calories of Beans, pinto, (0.20 cup)

24 calories of Goya Cannellini Beans, (36.60 gram(s))

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

11 calories of Contadina Crushed Tomatoes, (34 gram(s))

6 calories of Habanero Pepper, (0.30 serving)

5 calories of Bell Pepper, Orange, (0.10 serving)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Cumin, Ground, (0.15 tbsp)

3 calories of Bell Pepper, Red (2.5" dia; whole), (0.10 serving)

3 calories of Bell Pepper, Green, (0.10 serving)

1 calories of Garlic (1 clove), (0.30 serving)

1 calories of Paprika, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Jalapeno pepper raw (1 pepper)., (0.10 serving)

0 calories of Salt, (0.05 tsp)

0 calories of Crushed Red Pepper, (0.10 tsp)

0 calories of Whole bay leaf, (0.10 serving)

0 calories of Sucralose (like Splenda), (0.10 tsp)


No nutrition or calorie comments found.