Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 275.9 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 26.0 mg |
Sodium | 490.6 mg |
Potassium | 571.0 mg |
Total Carbohydrate | 41.0 g |
Dietary Fiber | 11.8 g |
Sugars | 5.6 g |
Protein | 20.2 g |
Vitamin A | 36.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 10.2 % |
Vitamin C | 130.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 7.6 % |
Copper | 11.9 % |
Folate | 25.3 % |
Iron | 21.3 % |
Magnesium | 13.1 % |
Manganese | 30.6 % |
Niacin | 2.0 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 11.9 % |
Riboflavin | 4.0 % |
Selenium | 5.4 % |
Thiamin | 9.1 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean and Spicy White Bean Chili
View the full Lean and Spicy White Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean and Spicy White Bean Chili
72 calories of 93% Lean Ground Beef, (1.60 oz)
61 calories of Beans, white, (0.20 cup)
47 calories of Beans, pinto, (0.20 cup)
24 calories of Goya Cannellini Beans, (36.60 gram(s))
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Contadina Crushed Tomatoes, (34 gram(s))
6 calories of Habanero Pepper, (0.30 serving)
5 calories of Bell Pepper, Orange, (0.10 serving)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Cumin, Ground, (0.15 tbsp)
3 calories of Bell Pepper, Red (2.5" dia; whole), (0.10 serving)
3 calories of Bell Pepper, Green, (0.10 serving)
1 calories of Garlic (1 clove), (0.30 serving)
1 calories of Paprika, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Jalapeno pepper raw (1 pepper)., (0.10 serving)
0 calories of Salt, (0.05 tsp)
0 calories of Crushed Red Pepper, (0.10 tsp)
0 calories of Whole bay leaf, (0.10 serving)
0 calories of Sucralose (like Splenda), (0.10 tsp)
Calories per serving of Lean and Spicy White Bean Chili
72 calories of 93% Lean Ground Beef, (1.60 oz)
61 calories of Beans, white, (0.20 cup)
47 calories of Beans, pinto, (0.20 cup)
24 calories of Goya Cannellini Beans, (36.60 gram(s))
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Contadina Crushed Tomatoes, (34 gram(s))
6 calories of Habanero Pepper, (0.30 serving)
5 calories of Bell Pepper, Orange, (0.10 serving)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Cumin, Ground, (0.15 tbsp)
3 calories of Bell Pepper, Red (2.5" dia; whole), (0.10 serving)
3 calories of Bell Pepper, Green, (0.10 serving)
1 calories of Garlic (1 clove), (0.30 serving)
1 calories of Paprika, (0.10 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Jalapeno pepper raw (1 pepper)., (0.10 serving)
0 calories of Salt, (0.05 tsp)
0 calories of Crushed Red Pepper, (0.10 tsp)
0 calories of Whole bay leaf, (0.10 serving)
0 calories of Sucralose (like Splenda), (0.10 tsp)
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