Lean and Spicy White Bean Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 275.9
- Total Fat: 3.8 g
- Cholesterol: 26.0 mg
- Sodium: 490.6 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 11.8 g
- Protein: 20.2 g
View full nutritional breakdown of Lean and Spicy White Bean Chili calories by ingredient
Introduction
A yummy, belly-warming chili. For a milder chili, remove seeds from jalapeno and habanero peppers.Cooking instructions are for two hours, but the longer this cooks, the more flavor you will have. I generally cook for four or five hours. A yummy, belly-warming chili. For a milder chili, remove seeds from jalapeno and habanero peppers.
Cooking instructions are for two hours, but the longer this cooks, the more flavor you will have. I generally cook for four or five hours.
Number of Servings: 10
Ingredients
-
1 lb extra lean ground beef
2 tbsp chili powder
1 tsp ground cinnamon
1 tsp ground oregano
1 tsp paprika
1 tsp red pepper flakes
1 1/2 tbsp cumin
1 tsp sugar
1/2 tsp black pepper
1/2 tsp salt
1 whole bay leaf
2 cups onions, chopped
1 cup each red, orange and green peppers, chopped (about one medium pepper, each)
1 small jalapeno pepper, minced (remove seeds for mild chili/keep seeds for spicy chili)
3 small habanero peppers, minced (remove seeds for mild chili/keep seeds for spicy chili)
3 garlic cloves, minced
1 15.5 oz can pinto beans, rinsed and drained (about 2 cups)
1 15.5 oz can white/northern, rinsed and drained (about 2 cups)
3 oz tomato paste
8 oz canned tomato sauce
28 oz canned diced tomatoes (about 4 cups)
Directions
In a large stock pot, brown the meat and drain the fat.
Stir in onion, all peppers and garlic. Cook 5-7 minutes.
Add in spices (chili powder through salt). Stir together.
Add beans, tomato paste, tomato sauce and diced tomatoes. Stir together.
Add in bay leaf.
Bring pot to a boil. Cover and simmer at least two hours, or until thick.
Season with additional salt and pepper to taste.
Number of Servings: 10
Recipe submitted by SparkPeople user MLE526.
Stir in onion, all peppers and garlic. Cook 5-7 minutes.
Add in spices (chili powder through salt). Stir together.
Add beans, tomato paste, tomato sauce and diced tomatoes. Stir together.
Add in bay leaf.
Bring pot to a boil. Cover and simmer at least two hours, or until thick.
Season with additional salt and pepper to taste.
Number of Servings: 10
Recipe submitted by SparkPeople user MLE526.