Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 822.0 mg |
| Potassium | 430.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.3 g |
| Protein | 21.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.1 % |
| Copper | 11.9 % |
| Folate | 32.2 % |
| Iron | 15.7 % |
| Magnesium | 13.1 % |
| Manganese | 26.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 5.5 % |
| Selenium | 7.2 % |
| Thiamin | 11.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beans and ham
View the full beans and ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beans and ham
107 calories of Ham, Kirkland smoked honey ham, (2.67 oz)
59 calories of Beans, pinto, (0.25 cup)
52 calories of Beans, great northern, (0.25 cup)
9 calories of Green Beans (snap), (0.25 cup)
Calories per serving of beans and ham
107 calories of Ham, Kirkland smoked honey ham, (2.67 oz)
59 calories of Beans, pinto, (0.25 cup)
52 calories of Beans, great northern, (0.25 cup)
9 calories of Green Beans (snap), (0.25 cup)
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