Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 5.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 1.2 mg
Sodium 52.1 mg
Potassium 322.7 mg
Total Carbohydrate 31.3 g
Dietary Fiber 4.6 g
Sugars 5.9 g
Protein 6.7 g
Vitamin A 21.4 %
Vitamin B-12 1.8 %
Vitamin B-6 9.7 %
Vitamin C 191.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 6.1 %
Copper 10.5 %
Folate 17.9 %
Iron 10.6 %
Magnesium 7.4 %
Manganese 26.1 %
Niacin 7.7 %
Pantothenic Acid 3.1 %
Phosphorus 10.1 %
Riboflavin 9.7 %
Selenium 19.0 %
Thiamin 13.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soji Dosa ( Farina pancake)

View the full Soji Dosa ( Farina pancake) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soji Dosa ( Farina pancake)

56 calories of Farina Cereal, (0.50 cup)

48 calories of Coconut, raw, (0.17 cup, shredded)

32 calories of Whole Wheat Flour, (0.08 cup)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Hot Chili Peppers, (1 pepper)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

3 calories of Onions, raw, (0.08 cup, sliced)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cilantro, raw, (1.33 tbsp)


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