Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.0 mg |
| Potassium | 77.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 2.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 1.7 % |
| Folate | 0.6 % |
| Iron | 4.5 % |
| Magnesium | 1.7 % |
| Manganese | 4.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Mixed - Grain Porridge
View the full Gluten Free Mixed - Grain Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Mixed - Grain Porridge
78 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.13 cup)
22 calories of Apple juice, unsweetened, (0.19 cup)
12 calories of Millet, (0.06 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
Calories per serving of Gluten Free Mixed - Grain Porridge
78 calories of Bob's Red Mill Organic Kasha (roasted buckwheat kernels), (0.13 cup)
22 calories of Apple juice, unsweetened, (0.19 cup)
12 calories of Millet, (0.06 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
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