Gluten Free Mixed - Grain Porridge
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 1.9 g
- Protein: 2.9 g
View full nutritional breakdown of Gluten Free Mixed - Grain Porridge calories by ingredient
Introduction
Make a batch of this, separate it into individual portions and keep it in the fridge for those mornings when you're short on time! All it takes is a quick zap for a hot breakfast at home or work. Buckwheat is gluten free and a source of all the essential amino acids, great for vegan protein needs! Make a batch of this, separate it into individual portions and keep it in the fridge for those mornings when you're short on time! All it takes is a quick zap for a hot breakfast at home or work. Buckwheat is gluten free and a source of all the essential amino acids, great for vegan protein needs!Number of Servings: 4
Ingredients
-
3/4 cup apple cider
1 1/4 cups water
1 tsp fresh grated ginger
1/2 tsp nutmeg
1/2 tsp cinnamon
1/4 cup uncooked millet
1/2 cup toasted buckwheat kernels (kasha)
1/3 cup unsweetened applesauce
Directions
In a pot, bring apple cider and water to a boil.
Add ginger, nutmeg, cinnamon and millet.
Reduce heat, cover and cook 15 minutes (do not stir).
Add buckwheat and applesauce.
Raise heat to medium-low and cook, covered, for 15 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add ginger, nutmeg, cinnamon and millet.
Reduce heat, cover and cook 15 minutes (do not stir).
Add buckwheat and applesauce.
Raise heat to medium-low and cook, covered, for 15 minutes longer.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.