Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.1 mg |
| Potassium | 442.7 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 3.8 g |
| Protein | 7.6 g |
| Vitamin A | 114.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 9.1 % |
| Copper | 3.0 % |
| Folate | 11.3 % |
| Iron | 13.1 % |
| Magnesium | 7.6 % |
| Manganese | 12.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.5 % |
| Selenium | 0.7 % |
| Thiamin | 3.6 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Darn Vegan Chili Ever (soy free)*
View the full Best Darn Vegan Chili Ever (soy free)* Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Darn Vegan Chili Ever (soy free)*
84 calories of 365 Black Beans no Salt Added (3 servings per can), (0.38 cup)
23 calories of Butternut Squash, (56.75 grams)
19 calories of 365 Organic Diced Tomatoes, (3.50 oz)
17 calories of Bulgar Wheat (dry), (0.03 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
Calories per serving of Best Darn Vegan Chili Ever (soy free)*
84 calories of 365 Black Beans no Salt Added (3 servings per can), (0.38 cup)
23 calories of Butternut Squash, (56.75 grams)
19 calories of 365 Organic Diced Tomatoes, (3.50 oz)
17 calories of Bulgar Wheat (dry), (0.03 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))